141: Chapter 141 Health Preservation Skills, Hymn Chanting

Chapter 141: Wellness Skill, Chanting Hymns

Near noon, the sun hung high.

In the distance, a group of tourists appeared, seemingly having just finished hiking nearby and preparing to return to the camp.

Fang Cheng had already put on his clothes and pants, put his gold-rimmed glasses back on, and returned to his normal state.

Then, he calmly walked down the highland slope slowly from the headland.

However, his mind was surging with thoughts, still immersed in the joy brought to him by cultivation.

He did not feel the exhaustion and weakness he experienced after training yesterday; instead, he felt quite relaxed and comfortable.

After unlocking the Breathing Technique, the experience on land was completely different from the experience of resistance training underwater.

The effect of executing the "Tiger-Leopard Thunder Sound" was like enjoying a thorough Tuina Massage all over the body from inside out.

It allowed Fang Cheng to experience a long-lost "gold-medal technician service".

It was precisely through this kind of whole-body vibration resembling thunder sound entering the body that blood circulation was accelerated and the metabolism of lactic acid accumulated in muscle tissues was promoted, greatly eliminating the fatigue and discomfort caused to the body by high-intensity training and changes in atmospheric pressure environment.

Moreover, it also had a certain stimulating and soothing effect on the deep muscle groups, internal organs, and bones that were usually difficult to reach through ordinary exercise.

To sum up, the Breathing Technique had two major functions.

Resisting external pressure and maintaining internal balance.

Regulating Qi and blood energy, and accelerating the body's recovery speed.

Looking at the words "wellness-class skill" marked on the Breathing Technique.

Fang Cheng understood that this was precisely the prototype of the healing ability he had always pursued.

The only pity was that the "Qi and blood energy" generated in his abdomen was too little, and it was exhausted in less than two minutes of operation.

Otherwise, the recovery effect would have been even more astonishing.

As for how to enhance the sense of Qi and cultivate that warm current.

Fang Cheng felt that besides continuing to practice Stance Training and the Breathing Technique, it should also have a direct relation to his Physique and mental attributes.

Thinking of this, when he raised his head, the training camp base building was already right before his eyes.

Fang Cheng immediately quickened his pace and rushed towards the cafeteria.

The three major secret techniques of fitness: exercise, rest, and diet.

If one wanted to persist long-term and achieve success, these three conditions were indispensable.

...

Afternoon.

Enjoying the unique flavored Gourmet provided by the Zhenxiang Society was the Meditation course.

It was said that this time, the instructor would teach higher-tier Meditation cultivation knowledge.

Fang Cheng was very looking forward to it and waited early in the quiet cultivation hall.

Soon, all the members gathered together.

There were even many tourists from other tour groups joining in.

The total number had unexpectedly reached as many as two hundred people.

Even so, being in this magnificent building, there was still a sense of emptiness and silence.

Instructor Chen arrived fashionably late as usual.

After everyone chose their straw cushions and sat down, he sat cross-legged in the center of the crowd and began his lecture.

"We have previously talked about how to enter tranquility; this is only the first step of Meditation cultivation."

"If you want to reach a higher spiritual Realm and open the true gateway of wisdom, you must cross the hurdle of tranquility and reach the level of concentration Meditation..."

Hearing this, Fang Cheng couldn't help but perk up, knowing that the real meat had arrived.

"In the process of Meditation cultivation, we will gradually magnify the five senses until reaching a certain limit, after which we need to transcend the five senses and continue magnifying the self-awareness deep within our hearts."

"I call this the stripping of the five senses to retrieve your true perception. Only after finding this perception can you then try to establish a Meditation goal."

"Therefore, the first essential principle of concentration Meditation is to face the sense of nihility within the heart."

Instructor Chen Jiandong paused slightly in his tone and looked at the crowd with a slightly solemn expression.

"When all is silent and you are alone, have you ever felt the fear of emptiness?"

"I am telling you, answers exist for everything in the world, and this answer exists deep within your subconscious, in the endless dark Chaos."

"If you want to find your own answer, do not gather information from the outside world, but explore from within your heart, because the heart is your only destination."

"Chaos is not disordered, but strictly controlled."

"Concentration Meditation is not letting you sit and wait for an opportunity; it requires you to actively explore and contact the providence in the dark and the laws existing in nature."

"Thus anchoring yourself in this dark Void Realm, making your consciousness no longer confused and becoming firmer."

"This process is called establishing a Meditation goal. Only by establishing the goal, connecting with the goal, and obtaining wisdom enlightenment can you know how to move unswervingly towards the goal..."

Speaking of this, Instructor Chen Jiandong swept his gaze across the crowd and smiled slightly.

"Did I sound too serious?"

"It doesn't matter; our training camp has already summarized a very mature set of cultivation methods to help you find the answers and achieve your goals."

"Next, I will guide you in Meditation."

As he spoke, he raised his head and nodded to a waiter dressed in white standing not far away.

Without a single error, looking at them one by one.

Seeing this, that waiter opened the electrical control box on the wall and pressed one of the switches.

Subsequently, a rustling sound sounded, reaching everyone's ears.

That was the sound of the component audio system installed in the quiet cultivation hall being powered on.

Then, a string of soft and ethereal notes drifted out from the audio player, slowly echoing in the hall.

Instantly silencing the class crowd that had still been whispering among themselves.

Instructor Chen Jiandong then said:

"This light music helps calm your minds. You can now begin to try Meditation, trying to listen to the call of your hearts and sense your deep self-awareness..."

His words were gentle, and his voice was as soft as hypnosis.

The playing music was ethereal and profound, mysterious and transcendent, as if it could evoke the soft memories deep within human hearts.

Intermingled with low-chanted human voices that were obscure and difficult to understand, yet like hymns, adding a few points of solemn and grand Aura.

Under the creation of such an atmosphere, everyone quickly entered a calm Meditation state.

Their bodies gradually relaxed, and their facial expressions were peaceful.

Even quite a few people were intoxicated by it, following the hymn-like lyrics, moving their lips and softly harmonizing.

Sitting in the crowd, Fang Cheng's eyes were slightly closed, and his breathing was peaceful.

He did not enter the Meditation state, nor was he hypnotized by this atmosphere.

He just listened to the music with a tranquil mind, enjoying a moment of peace.

The people beside him might not understand the obscure lyrics appearing in this light music.

But Fang Cheng, who possessed the Omniscient Language talent, could hear them clearly.

Those human voices were simply chanting a poem continuously:

"We come from the Void Realm, yet find ourselves in the infinite..."

"We do not exist, yet we are everywhere..."

Countless points of light flickered on the dome, resembling dazzling stars.

Making people feel as if they were placed in the vast Universe and Void Realm.

Coupled with the endlessly echoing, light and holy melodies around.

It always felt like a mysterious religious ritual was taking place.

And all of them were believers, praying silently, begging the gods to lend an ear and listen, hoping to obtain redemption.

It seemed... much like the wonderful feeling brought by listening to the Primal Mother Vowel back then.

However, because he harbored resistance, or perhaps because the resistance of his language talent was at play, the resulting impact was very limited.

Were these the so-called "Meditation goal" and "guiding method"?

With his eyes closed and listening to the music, Fang Cheng nodded slightly.

Now at least one point could be confirmed.

His Meditation level was actually already on the verge of concentration Meditation, lacking only a suitable goal.