135: First Lesson - 1

After the physical assessment ended, Lin Wanxing took the two data reports and gave Jiang Ye and Su Ning a detailed explanation.

Body fat percentage, muscle mass, basal metabolic rate... Jiang Ye listened with a dazed expression. The only thing that left a deep impression on him was the slightly disdainful look Coach Lin gave his 'one-pack abs' while analyzing the data.

Mhm... For some reason, it felt strangely like being tutored on homework by a female top student.

After the explanation, Lin Wanxing led the two of them to a huge floor-to-ceiling mirror in the private training area.

"Come on, we'll start warming up now to activate the body."

She clapped her hands and stood in front of the mirror to demonstrate. "Follow my movements and pay attention to your breathing rhythm."

Jiang Ye's previous thoughts were absolutely correct.

Having a female coach with an excellent figure wearing yoga pants leading you through various stretches, twists, and pulls was indeed a form of enjoyment. Even the dull warm-up became interesting.

Lin Wanxing was indeed professional.

Even though she knew Jiang Ye had 'ulterior motives,' she would still step forward to correct him and Su Ning when she saw their form was off.

For example, when Jiang Ye's knee went past his toes during a lunge stretch, she would lightly tap him with her hand to signal an adjustment.

Because Su Ning's back and waist were stiff from long-term sedentary live-streaming, Lin Wanxing specifically added an extra set of targeted stretches for her.

Unfortunately, this recognition of Coach Lin's professionalism lasted for less than an hour.

After the warm-up, Lin Wanxing dragged over three yoga mats and led them through 15 minutes of core training: Planks, Glute Bridges, and Dead Bugs.

Next, she arranged for Su Ning to do low-resistance cardio on the Elliptical Machine paired with abdominal breathing training. She herself took Jiang Ye aside to use small dumbbells for Bicep Curls and Lateral Raises, letting him feel the sensation of muscle engagement.

Another 15 minutes passed, and Lin Wanxing clapped her hands to announce: "Alright, that's it for today's lesson."

Jiang Ye and Su Ning subconsciously looked at each other, both reading 'What the hell? A scam?!' in the other's eyes.

It's over just like that?

In over an hour, if you subtract the physical assessment, the data explanation, and the warm-up, the actual time spent moving only added up to half an hour?

A private lesson costing several hundred yuan, and this is it?

"Uh... Sister Wanxing..."

Su Ning even felt that the other woman earned money more easily than she did. She asked tentatively, "Is... is it over? So fast?"

"Yes."

Lin Wanxing nodded. Seemingly seeing through their thoughts, she explained with a smile, "The first lesson is mainly for assessment and adaptation. The intensity shouldn't be too high; we need to progress gradually, otherwise it's easy to get injured."

As she spoke, she hesitated for a moment and added, "Next, I'll lead you through some relaxation stretches."

Hearing this, Jiang Ye—who just a moment ago felt his money was being wasted—instantly had his eyes light up.

Lin Wanxing first walked over to Su Ning and had her lie flat on the mat.

"Xiao Su, come, relax your whole body and leave it to me."

As she spoke, she either knelt or sat, using her hands to press or pull, putting Su Ning into various poses to fully stretch her limbs and torso muscles.

Jiang Ye watched from the side, nodding repeatedly.

Worth it! Totally worth it!

A youthful and energetic beautiful girl being constantly manipulated by a hot 'big sister' type coach—where else could you see this normally?

Just the visual enjoyment alone was worth at least half the price of admission.

Su Ning clearly noticed the unabashed gaze from the side. Her face turned slightly red and her eyes flickered away, yet she didn't dare say anything, only trying her best to cooperate with Lin Wanxing's instructions.

A few minutes later, Lin Wanxing let go of Su Ning and let out a soft breath.

She hesitated, then turned to Jiang Ye. She was about to say, "Mr. Jiang, relaxation stretching might involve some physical contact. If you mind, I can find a male Assistant Instructor for you..." but when she turned around, she saw that Jiang Ye had already very consciously laid down on his stomach. He even wiggled his buttocks slightly, looking as if he were saying, 'I'm ready, please attack me fiercely.'

Lin Wanxing: "..."

She bit her lower lip and swallowed back the words that were on the tip of her tongue.

Forget it. Even using her toes to think, she knew this man would never agree to switch to an assistant.

She could only keep building herself up mentally: Professional! I am a professional! This is just a normal teaching procedure, normal physical contact!

"Mr. Jiang, get up first."

Walking to Jiang Ye's side, Lin Wanxing cleared her throat. "Relaxation starts from the neck and shoulders. That movement... is for relaxing the lower limbs; that comes later."

Jiang Ye was stunned, then came to a sudden realization and scrambled up.

"Oh oh! I understand, I understand! From shallow to deep, easy before difficult! This kind of high-difficulty, high-enjoyment stuff has to be saved for last! Coach Lin really is professional!"

"..."

Lin Wanxing was too lazy to respond. She watched him sit down expressionlessly, then supported his head with one hand, slowly pressing it to the opposite side while using the pads of her fingers on her other hand to knead his stiff trapezius muscles with moderate pressure.

"Relax, feel the stretch."

Jiang Ye was unexpectedly cooperative. He didn't take the opportunity to lean his head back to try and rub against anything, and his mouth was uncharacteristically quiet, only occasionally sucking in a breath of cold air due to the soreness of the muscles.

As Lin Wanxing worked, she observed him out of the corner of her eye, feeling slightly surprised in her heart.

Based on her understanding of this guy, he shouldn't be this well-behaved given the chance for such close contact, right?

He was actually seriously feeling the stretch?

This instead made her feel a bit... unaccustomed.

Next, she had Jiang Ye get into a quadruped position. She used the base of her palms to press gently along both sides of his spine, guiding him to coordinate with his breathing for the Cat-Cow Pose to loosen the spine.

Throughout the whole process, Jiang Ye remained well-behaved. Aside from his breathing being a bit heavy, there were no extra movements.

The question marks in Lin Wanxing's mind grew larger: Hmm? What's wrong with this guy? Has he changed his nature?

Next was a slightly awkward segment: glute and leg relaxation.

It required touching parts like the thighs and ankles.

Although Lin Wanxing tried her best to avoid sensitive areas and focus only on muscles and joints, this was her first time training a male student, and such a flirtatious one at that... Speaking of which... would he... suddenly shrink his body down when she reached out, causing her to grab the wrong place?